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Knowing Your Body’s Protein Requirement

How much of protein can your body absorb? Protein intake in the body is good for staying healthy, building muscles or for weight loss. To achieve any of these one needs to underst...

Is it hard to learn how to lose weight on a treadmill?

The only thing hard about it is turning it on and stepping onto it. So let's figure out what to do once you are on the treadmill. A treadmill machine is one of the best training e...

FitGal activewear is a must have for your workouts

FitGal offers activewear, yoga pants and fitness wear that allow you to feel comfortable, move freely and look awesome during your workout. Whether you’re looking for the best spor...

How To Get Fit For Your Holiday in Bali

Holidays sure are a gateway to relax and enjoy but what about the pressure to be fit enough to enjoy? Roaming around the streets, getting a tan under the sun, taking a stroll on be...

5 Exercise Habits That Help You Age Well

You already know that daily exercise can help you stay healthy, boost mood, enhance mental health and aid in sleep. However, did you know that studies reveal a new potential to rev...

5 Secrets to Help You Bounce Back After Baby

Ever wondered how celebrity mothers bounce back to slim bodies and supermodel figures and make it look so easy? While motherhood for movie stars may seem like magic, many admit to ...

Dental Care for Bleeding Gums in Naperville, IL

There are many aspects to dental care and good oral hygiene in Naperville, IL and one of the most overlooked and most commonly neglected of these is the gums. Most people do not gi...

10 Healthy Habits every Mother Should teach Her kids

Parenting and motherhood are among the best periods in a life of a woman. Every mother wants the best for her child, there is no doubt in it, but most of the mothers find it diffic...

How CBD Oil Helps in Treating Diabetes

Image Credit: Pixabay There are a number of things that need to be considered when people start exploring the options that are available in regards to diabetes. That being said, t...

Is Shakeology Safe?

It is not easy to find a safe meal replacement product in the market. One has to weigh various factors such as quality of ingredients, customers’ opinion, clinical studies etc. Som...