Loading posts...

Is A Meditation Garden Right For Your Home?  

  Have you considered a meditation garden for your home? This project can be a gorgeous addition to your property giving you the benefits of relaxation. You might object t...

6 Jobs to Consider if You’re Interested in Health Care

Health care is a noble career to dedicate your life to, and there are so many options to consider when making your decision as to which job is the best fit for you. Though being a ...

18 Shake vs Shakeology

Any protein shake has its benefits and drawbacks. Some shakes may be great but cost a fortune. Others attract with low price but the quality could not be worse. So, the process of ...

7 Ways To Drink More Water Daily

It is quite stale news that drinking more water would make your skin glow. Most of us even already know that we should be taking an average of 8 glasses or ~ 2.5L every day. The ch...

Health and Fitness Apps You Need To Download Now!

Great then, these health apps should make sticking to your fitness, eating, exercise goals as easy as eating pie. FitStar Personal Trainer (Free) Created by former NFL player Ton...

Trying to lose weight? Take a hike!

 Hiking is one of those activities that absolutely cannot be overestimated when it comes to weight loss. There are few forms of exercise that will help you lose weight as easily as...

What I eat in a day Ft Amide Foods (Weight loss friendly)

I get a lot of questions about healthy foods I recommend for weight loss, or just healthy food in general.I'll have to be very honest with you, I'm not so much of a foodie- sometim...

Ofada Basmati Pineapple Boat

  I guessing some of you know how obsessed I am with ofada sauce,it's literally all I eat! I've been searching for the best "Ofada dealers" for a while and I think I've f...

Juicing Recipes: Ugwu Juice (Pumpkin Leaf)

So today I'm sharing one of my favourite green juice recipes, lets call it the 'Ugwu Power Juice' When I was researching about green smoothies, 98% of the recipes contain Kale- an...

Juicing 101

I started juicing a few months ago (after trying out Nuli juice)  and it's the best thing ever! There's a difference in my skin appearance, and I have more energy for day to day ac...