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How Much Time Exercising a Day Will Help You Lose Weight?

Today we know that exercise alone won’t make you lose weight. However, about three intense workouts a week can help reshape your body. The trick to achieving good results with yo...

The Myth About Age and Fitness Girls

What’s best about doing fitness is that you can start it at any time, regardless your age. No matter how much it looks that the most famous fitness girls present at the media are ...

Looking your best while rocking yoga pants

Yoga pants are a very common and popular clothing item that lets the lower part of the body freely move. This is an important aspect especially when you engage in physical activity...

Five Easy Tips to Boost your Energy Naturally

Any store – not just health stores – now boasts huge arrays of pills, vitamins, minerals, soft drinks, energy drinks, salads, fruits, chairs, and anything else that the materialist...

A Useful Guide to Optimising Results with a Personal Trainer

Many people prefer to workout with a personal trainer, as this is by far the best way to achieve your desired fitness level, and when you are working out, having the moral support ...

Why doctors do not recommend Fad diets

Why doctors do not recommend Fad diets, starvation and diet pills as the effective ways of weight management

Knowing Your Body’s Protein Requirement

How much of protein can your body absorb? Protein intake in the body is good for staying healthy, building muscles or for weight loss. To achieve any of these one needs to underst...

Is it hard to learn how to lose weight on a treadmill?

The only thing hard about it is turning it on and stepping onto it. So let's figure out what to do once you are on the treadmill. A treadmill machine is one of the best training e...

FitGal activewear is a must have for your workouts

FitGal offers activewear, yoga pants and fitness wear that allow you to feel comfortable, move freely and look awesome during your workout. Whether you’re looking for the best spor...